Definition
1) A Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. 2) A system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being. (https://www.merriam-webster.com/dictionary/yoga)
Personal Definition
The Sanskrit word Yoga is translated as union or to yoke or join. Yoga is a practice of consciously placing our physical body in different physical postures so that we may stimulate the seven chakras or major endocrine glands within our bodies so that we may connect with the divine. In yoga we are working to find our balance in the chakras and in doing so we also find balance between our physical and spiritual lives. They say, "taking your practice off the mat". There are many styles of yoga such as: Hatha (a foundational, slow-paced practice ideal for beginners), Vinyasa (a dynamic, flowing style linking breath to movement), and Ashtanga (a rigorous, structured sequence) or Other popular variations include Iyengar (focused on precision and alignment using props), Yin (passive poses held for minutes to target connective tissue), Restorative (deep relaxation using extensive props), and Kriya (an ancient meditation technique focused on pranayama (breath and energy control) designed to rapidly accelerate spiritual development and induce a state of tranquility).
Definition
1) A Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. 2) A system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being. (https://www.merriam-webster.com/dictionary/yoga)
Personal Definition
The Sanskrit word Yoga is translated as union or to yoke or join. Yoga is a practice of consciously placing our physical body in different physical postures so that we may stimulate the seven chakras or major endocrine glands within our bodies so that we may connect with the divine. In yoga we are working to find our balance in the chakras and in doing so we also find balance between our physical and spiritual lives. They say, "taking your practice off the mat". There are many styles of yoga such as: Hatha (a foundational, slow-paced practice ideal for beginners), Vinyasa (a dynamic, flowing style linking breath to movement), and Ashtanga (a rigorous, structured sequence) or Other popular variations include Iyengar (focused on precision and alignment using props), Yin (passive poses held for minutes to target connective tissue), Restorative (deep relaxation using extensive props), and Kriya (an ancient meditation technique focused on pranayama (breath and energy control) designed to rapidly accelerate spiritual development and induce a state of tranquility).
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Definition
1) A Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. 2) A system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being. (https://www.merriam-webster.com/dictionary/yoga)
Personal Definition
The Sanskrit word Yoga is translated as union or to yoke or join. Yoga is a practice of consciously placing our physical body in different physical postures so that we may stimulate the seven chakras or major endocrine glands within our bodies so that we may connect with the divine. In yoga we are working to find our balance in the chakras and in doing so we also find balance between our physical and spiritual lives. They say, "taking your practice off the mat". There are many styles of yoga such as: Hatha (a foundational, slow-paced practice ideal for beginners), Vinyasa (a dynamic, flowing style linking breath to movement), and Ashtanga (a rigorous, structured sequence) or Other popular variations include Iyengar (focused on precision and alignment using props), Yin (passive poses held for minutes to target connective tissue), Restorative (deep relaxation using extensive props), and Kriya (an ancient meditation technique focused on pranayama (breath and energy control) designed to rapidly accelerate spiritual development and induce a state of tranquility).